Traditional Ghanaian Dishes You Need to Try

Ghanaian cuisine is rich in flavor and diverse in its offerings. Traditional Ghanaian dishes are a reflection of the country’s cultural heritage and culinary traditions. Whether you’re planning a Ghanaian-themed wedding or simply looking to explore new flavors, here are some must-try dishes from Ghana that will tantalize your taste buds.

Jollof Rice:

Jollof rice is a staple dish in Ghanaian cuisine. It is a flavorful one-pot rice dish cooked with tomatoes, onions, peppers, and a blend of spices. The dish is often accompanied by chicken, beef, or fish, and it is a crowd-pleaser at any Ghanaian wedding catering or event.


Waakye is a popular street food in Ghana, made from a combination of rice and black-eyed peas. It is cooked with a blend of spices and served with a variety of accompaniments such as fried plantains, spaghetti, and a spicy tomato sauce. This hearty and flavorful dish is a must-try for any food enthusiast.

Banku and Tilapia:

Banku is a fermented corn and cassava dough that is boiled and served as a main dish. It is often paired with grilled tilapia fish, which is marinated in a spicy blend of herbs and spices. The combination of the soft and slightly tangy banku with the succulent and flavorful tilapia is a delightful Ghanaian culinary experience.

Kenkey with Shito and Fish:

Kenkey is a popular Ghanaian dish made from fermented cornmeal. It is wrapped in corn husks and steamed to perfection. Kenkey is typically enjoyed with shito, a spicy black pepper sauce, and fried fish. The combination of the tangy kenkey, the spicy shito, and the crispy fried fish creates a burst of flavors that will leave you craving for more.

Fufu with Light Soup:

Fufu is a classic Ghanaian dish made from pounded cassava and plantains. It has a smooth and dough-like consistency and is usually served with a light soup. The light soup is made from a variety of ingredients, including vegetables, meat, and spices. Eating fufu with light soup is a traditional Ghanaian dining experience that highlights the country’s culinary heritage.


Kelewele is a popular Ghanaian snack or side dish made from ripe plantains that are cut into bite-sized pieces and seasoned with a blend of spices, including ginger, cinnamon, and chili powder. The plantains are then deep-fried until golden brown and crispy. Kelewele is a flavorful and addictive treat that perfectly balances sweetness and spiciness.

Red Red:

Red Red is a hearty Ghanaian stew made from black-eyed peas cooked with palm oil, tomatoes, onions, and spices. It is often served with fried plantains, creating a perfect combination of flavors and textures. Reda Red is a delicious and satisfying dish that showcases the vibrant and bold flavors of Ghanaian cuisine.


Exploring traditional Ghanaian dishes is a journey into the heart of the country’s rich culinary heritage. From the flavorful Jollof Rice to the spicy Kelewele, each dish tells a story and offers a unique taste experience. Whether you’re planning a Ghanaian-themed wedding or simply curious about Ghanaian cuisine, be sure to indulge in these mouthwatering dishes that capture the essence of Ghana’s food culture.

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